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You can’t go wrong with adding creatine to a smoothie. .
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  • The recommended creatine HCL to take is 1-2 grams per.
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  • For the quickest results, the best way to take creatine would be with a 7-day loading phase (20g/d) to maximise storage, followed by a maintenance phase of 3-5g/d.
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  • Sep 28, 2022 · The primary benefit of creatine is an improvement in strength and power output during resistance exercise.
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    Supports Muscle Building, Strength & Performance.

  • Product Type: Amino Acids and Creatine.
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    Bonus: The combination of beta-alanine and creatine can lead to greater increases in strength, training volume, and lean body mass compared to creatine alone.

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